Some foods and herbs have the potential to prevent bug bites and can be incorporated into your diet.

The following is a list:


  • Apple cider vinegar

  • Garlic and onions

  • Grapefruit

  • Hot peppers

  • Lentils and beans

  • Seaweed

  • Tomatoes

  • Vegemite or Marmite


  • Basil

  • Bay leaves

  • Catnip

  • Chives

  • Cinnamon

  • Cloves

  • Fennel

  • Lavender

  • Lemon Balm

  • Lemongrass

  • Parsley

  • Peppermint

  • Rosemary

  • Thyme

Practical advice such as this is available to you every day from one of our certified Practitioners. 

Come in to Metro Integrative for a free consultation. 


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This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition. The information in this article is for educational purposes only.